Start improving your life, today with these Top Daily Habits to Improve Your Life. If you want to live a healthy, happy, and successful life, there’s no time to waste. Implement some habits that will support your ultimate goals, repeat them every day, and you won’t fail.
If self-improvement is built into our daily routines, there’s no way we won’t succeed. Such habits don’t need to be complicated or time-consuming. Simply taking some time each day to work on yourself will lead to huge improvements down the line.
Here are the Top daily habits to improve your life that, when repeated daily, will guarantee success.
Wake Up at the Same Time, Every Day
A good life starts the minute you wake up.
Waking up at the same time every day is one of the best ways to support your sleep, which will subsequently improve your health, your mental wellbeing, and your ability to execute in every other facet of your life.
Life is constant iteration.
You try something, see if it works, and do better next time.
Every aspect of your life follows this. Relationships. Business. Fitness. Nutrition.
Try something. Then reflect. Then try to be 1% better next time.
Success becomes inevitable if you follow this pattern.
If you make time to read every day, your life will change.
Reading is direct access to someone else’s mind. Their thoughts, their experiences, their successes and failures. We can access all of this and leverage it to improve our own lives.
If you want to do something, chances are someone has already figured out the best and worst ways to do it. You can save years and possibly decades just by learning from others.
If we want to live a good life, we need to take care of our minds.
If you want to be content, let alone be happy and actually thrive, you need to make time for stillness every single day.
Meditation provides deep access into your mind and significantly improves self-awareness. These are crucial skills to cultivate. You also learn to recognize thoughts that otherwise go unnoticed, and can achieve a true sense of equanimity.
No matter your age, gender, or goals, you should be doing some form of resistance training.
It may be as potent a health habit as walking, which we’ll cover below.
Resistance training doesn’t need to be “lifting weights”. It could be doing some body weight movements, or working with resistance bands, or using the machines at the gym.
The key is to load your muscles on a regular basis.
This will keep your body healthy and functional for a long time to come.
You need to walk more.
While 10,000 steps is an arbitrary number, it has merit. We need to be walking way more than we currently are if we want to live a healthy life.
Aiming for 10,000 steps per day is a good place to start.
It’s also important to move for a minimum of two minutes every hour, but more ideally, every half hour.
Park further away from the store entrance, take the stairs, go for a quick walk around the block after dinner. All these little efforts will add up.
We need daylight exposure.
So many people spend all day inside. In fact, most people spend 93% of their time inside. Daylight exposure provides feedback to our bodies about what time of day it is, which subsequently optimizes every aspect of our health.
Furthermore, artificial lights can actually harm our health. LED lights appear to be the most harmful form of light, due to the imperceivable flicker these lights produce.
Try to get outside as much as possible, and if you do have to sit inside, try to sit near a window.
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