The Amount Of Water The Body Needs Daily is dependent on a variety of personal lifestyle factors unique to each person. Recommendations can be used as a guide but should be tailored to suit your individual needs. Water intake is not at all set in stone and true numbers are fluid (pun intended).
The body’s composition is around 60% water so it’s no surprise that we need to drink a considerable amount of hydrating fluids to maintain balance, or homeostasis, in the body.
Experts and scientists often seem divided on the idea of a gold standard for daily water intake. The 8×8 rule of drinking eight 8-ounce glasses of water (equates to around 2 L) is the most commonly circulated most likely because it is easy to remember. (The Amount Of Water The Body Needs Daily)
Importantly, there are many individual and lifestyle factors that contribute to a person’s necessary water intake during the day. Which includes:
Health: If you have an infection or a fever, or if you lose fluids through vomiting or diarrhea, you will need to drink more water. Conditions such as diabetes and diuretic medications also tend to cause abnormal thirst.
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Temperature or season: Evidently, in warmer climates you will lose more water to perspiration than in colder climates.
Geography: Your water intake will increase in hot, humid, or dry areas. Areas of high altitude will also have the same effect
Physical activity : If you exercise regularly or stand/walk most of the day, your water requirements will be higher than someone who is sedentary most of the day.
Diet: Diets high in caffeinated beverages in food cause additional water loss via urination, so additional water is needed to replenish the body. A diet high in salt, spice, sugar, or processed food in general warrants more water. Finally, if you’re not eating enough hydrating foods such as fruits and vegetables, drinking water is even more essential.
Environment: If you are outdoors in the sun or in hot temperatures, or spending a lot of time in a heated room indoors you are more likely to feel thirsty.
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According the U.S. Nationals Academic of Sciences, Engineering, and Medicine the general recommendations for men and women are:
— 11.5 cups (2.7 L) / day (WOMEN)
— 15.5 cups (3.7 L) / day (MEN)
You may be surprised that this exceeds the eight glasses a day mantra, but the reality is that number has always been somewhat arbitrary to begin with.
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